Weigh In record (no journal entry) for 28 January 2023
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140.7 lb
Lost so far: 6.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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1158 kcal
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Fat: 45.47g | Prot: 52.61g | Carb: 135.22g.
Breakfast: Şehriye Çorbası. Lunch: Domates Soslu Mantı, Mercimek Çorbası, Tam Yağlı Sade Yoğurt. Dinner: Karisik Tost. more...
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losing 1.3 lb a week
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mellkey's weight history
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