Weigh In record (no journal entry) for 28 January 2023
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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3145 kcal
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Fat: 78.97g | Prot: 142.72g | Carb: 459.10g.
Breakfast: Pan de Yema, Huevo Cocido, Grano de Oro Avena, Arroz Blanco Cocido. Lunch: Grano de Oro Avena, Pan de Yema, Arroz Blanco Cocido, Huevo Cocido. Dinner: Grano de Oro Avena, Peras. Snacks/Other: Grano de Oro Avena, Arroz Blanco Cocido, Pechuga de Pollo Cruda. more...
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gaining 1.5 lb a week
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