Weigh In record (no journal entry) for 28 January 2023
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224.0 lb
Lost so far: 38.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1687 kcal
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Fat: 83.33g | Prot: 65.94g | Carb: 163.75g.
Breakfast: Erdbeermarmelade, Wasa Mjölk, Erdbeermarmelade, Wasa Mjölk. Lunch: Balsamico, Olivenöl, Rucola , Zwiebeln, Gurke (Geschält), Tomaten, Eridanous Kalamata Oliven, Naturgut Bio Feta. Dinner: Alesto Kalifornische Walnusskerne, Sellerie, Exquisa 0,2% Fitline Frischkäse. Snacks/Other: GutBio Früchte-Joghurt - Heidelbeere-Holunder, Cremisee Harzer Minis, Lorenz Linsen Chips. more...
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losing 0.9 lb a week
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