Weigh In record (no journal entry) for 28 January 2023
|
190.9 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2023:
|
999 kcal
|
Fat: 38.17g | Prot: 55.13g | Carb: 82.55g.
Breakfast: Future Life Smart Food, Clover Full Cream Fresh Milk. Lunch: Bovril Beefy, Albany Best of Both White Bread, Boerewors, Chicken Thigh, Sliced Ham, Albany Best of Both White Bread. Snacks/Other: Brandy. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Notme18's weight history
|