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1/26 48.7 26.9 31.9 沒pupu
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107.4 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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1243 kcal
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Fat: 57.24g | Prot: 102.96g | Carb: 83.20g.
Breakfast: 烤豬里肉, 白吐司, 煎雞蛋, 白吐司, 無糖豆漿. Lunch: 台糖 大豆沙拉油, 黑芝麻, 炒豆芽, Kirkland 牛梅花肉片. Dinner: 炒豆芽, 煎雞蛋, 白飯, 泡菜, 豬里肉（柳肉，瘦肉）. more...
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gaining 9.3 lb a week
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