Weigh In record (no journal entry) for 30 June 2011
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102.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1444 kcal
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Fat: 49.19g | Prot: 53.94g | Carb: 204.35g.
Breakfast: 100% Whole Wheat Bread, Mixed Berry Preserves. Lunch: very berry chicken salad. Snacks/Other: Chex Mix - Honey Nut, Mint Candies, Nectarines, Baked Cheeze-It Snacks, Tropical Typhoon, Sugar Free Strawberry. more...
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1673 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 3 minutes, Desk Work - 7 hours and 15 minutes, Standing - 2 hours and 4 minutes, Resting - 26 minutes, Sitting - 3 hours and 35 minutes, Driving - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours. more...
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steady weight
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