Weigh In record (no journal entry) for 27 January 2023
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180.8 lb
Lost so far: 27.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1586 kcal
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Fat: 43.89g | Prot: 76.52g | Carb: 228.98g.
Breakfast: Healthyco Proteinella Smooth Hazelnut & Cocoa Spread, Banaanit, Valio Profeel Suklaa Proteiinivanukas . Lunch: Soijarouhekastike, Perunat (Suolaa lisätty, Keitetty). Dinner: Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Valio Hyvä Suomalainen Arkijuusto, Oivariini Oivariini, Pirjon Pakari Porkkanakakko, Kariniemen Kananpojan Fileesuikale. more...
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gaining 0.1 lb a week
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