Weigh In record (no journal entry) for 27 January 2023
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158.3 lb
Lost so far: 11.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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982 kcal
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Fat: 42.56g | Prot: 48.79g | Carb: 99.66g.
Breakfast: Alpura Leche Deslactosada, Nestlé La Lechera, Bimbo Pan Integral . Lunch: Herdez Salsa de Cacahuate Picante Cremosa, Queso Fresco, Arroz Blanco Cocido, Chuleta de Cerdo Frita. Dinner: Tortillas de Maíz, Huevo Revuelto. more...
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losing 3.1 lb a week
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