Weigh In record (no journal entry) for 27 January 2023
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1269 kcal
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Fat: 43.31g | Prot: 78.58g | Carb: 140.77g.
Breakfast: Sopes, Nutrileche Leche. Lunch: Kellogg's Froot Loops, Bistec, Guaymex Sardinas en Salsa de Tomate, Arroz Blanco, Bolillo. Dinner: Taco al Pastor, Hamburguesa Casera. more...
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losing 3.1 lb a week
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