Weigh In record (no journal entry) for 13 December 2014
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168.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2014:
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2131 kcal
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Fat: 26.60g | Prot: 198.20g | Carb: 275.60g.
Breakfast: Brinta Brinta met Halfvolle Melk. Lunch: Appel, AH Bloemenhoning, Bolletje Rond Knäckebröd Donker Sesam, Jumbo Extra Jam Aardbeien, Jumbo Magere Milde Kwark. Dinner: Broccoli, AH Kipfilet, Conimex Woknoedels, Conimex Ketjap Manis, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Eierkoek, Jumbo Magere Milde Kwark, Optimel Yoghurt Griekse Stijl Framboos, Jumbo Magere Franse Kwark, Banaan. more...
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losing 6.2 lb a week
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