Weigh In record (no journal entry) for 27 January 2023
|
200.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
2529 kcal
|
Fat: 109.69g | Prot: 200.38g | Carb: 199.40g.
Breakfast: Каждый День Цветочный Мед, Modern Bakery Protein Bread, Leerdammer Light Life. Lunch: Финик, Starbucks Chicken Avocado Protein Wrap, Starbucks Фруктовый Салат, Barebells Protein Bar Salty Peanut , Домик в деревне Молоко 0,5%. Dinner: Смешанные Орехи, Muscle Core Protein Water. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandr Shashkov's weight history
|