Weigh In record (no journal entry) for 27 January 2023
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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911 kcal
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Fat: 32.37g | Prot: 22.94g | Carb: 130.22g.
Breakfast: Bäcker Bachmeier Quarkbällchen, Ja! Frischkäse mit Kräutern, Goldähren Bauernschnitten , Äpfel. Lunch: REWE Sonnenmais, Milbona Joghurt Mild 3,5% Fett, Nudeln (Gekocht). Dinner: Monarc Berliner mit Mehrfruchtfüllung. more...
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steady weight
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Jäzmän's weight history
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