Weigh In record (no journal entry) for 27 January 2023
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138.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1212 kcal
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Fat: 35.29g | Prot: 70.22g | Carb: 147.90g.
Breakfast: Café con Leche Semi Descremada, Tomates Rojos, Primaflor Mezclum, Hacendado Hummus Classic, Oroweat Pan de Semillas de Sésamo y Lino. Lunch: Lindt Chocolate Orange Intense, Activia Yogur Avena y Nueces, Miel, Aceite de Oliva Extra Virgen, Vinagre Balsámico, Granada, Naranjas, Primaflor Mezclum, Mercadona Filete de Pavo . Snacks/Other: Activia Yogur Avena y Nueces, Hacendado Plátano. more...
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losing 3.1 lb a week
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