Weigh In record (no journal entry) for 27 January 2023
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139.6 lb
Lost so far: 31.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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2091 kcal
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Fat: 70.96g | Prot: 75.65g | Carb: 278.34g.
Breakfast: Milbona H-Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Aldi Milch 1,5%, Zimt, Kaffee. Lunch: Storck Knoppers Black & White, Weizenvollkornmehl, Teriyakisoße, Vitasia Erdnussöl, Blumenkohl, Basmati-Reis (Gekocht). Dinner: Manner Original Neapolitaner, Orangen, Edeka Joghurt Mild 0,1%, Zimt, Gut & Günstig Haferflocken. Snacks/Other: hanuta Hanuta, Kinder Riegel (21g). more...
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2293 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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