Weigh In record (no journal entry) for 12 December 2014
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194.9 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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3712 kcal
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Fat: 150.31g | Prot: 110.11g | Carb: 410.60g.
Breakfast: Nueces, Plátano, Mandarinas, Sandwich de jamón de pavo. Lunch: Coca-Cola Coca Cola 400 Ml, Xacalco Queso Oaxaca, La Corona Aceite Vegetal Comestible 1-2-3, Bimbo Pan Molido, Bistec, Bolillo. Dinner: Whisky, McCormick Mayonesa, San Rafael Jamón De Pavo Real, Bimbo Pan Integral (28.1g), Pechuga de Pollo. Snacks/Other: Act II Palomitas Mantequilla, ICEE Icee Blue Raspberry, Sidral Mundet Sidral Mundet. more...
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3592 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Running (jogging) - 5/mph - 56 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 3 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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