Weigh In record (no journal entry) for 27 January 2023
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182.5 lb
Lost so far: 49.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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3034 kcal
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Fat: 120.88g | Prot: 142.13g | Carb: 261.69g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Tomates Cherry, Ocean Sea Lomos de Salmón , Hacendado Nata Líquida para Cocinar, Mantequilla, Carrefour Cintas Nido al Huevo, Vino Tinto de Mesa. Dinner: Cruzcampo Cerveza, Milbona Mozarella Light, Pipas de Calabaza, Tastino Pan Integral Centeno, Huevo Cocido, Hacendado Longaniza de Pavo, Mercadona Pan de Molde Integral sin Corteza, Hacendado Mozzarella Lonchas. Snacks/Other: Bizcocho, Banana. more...
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3252 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 13.9 lb a week
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