Weigh In record (no journal entry) for 27 January 2023
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214.7 lb
Lost so far: 9.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1931 kcal
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Fat: 91.97g | Prot: 121.00g | Carb: 149.25g.
Breakfast: Voi, Myllyn Paras Kaurapuuro, Kotimaista Laktoositon Rasvaton Rahka, Chiquita Banaani. Lunch: Majoneesi, Sinappi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Apetit Kasvispihvi. Dinner: Lidl Maalaiscroissant, Kotimaista Broilerin Koipipalat. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Goudajuusto, Oivariini Oivariini, Vihreä Tee, Mansikat. more...
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steady weight
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