Weigh In record (no journal entry) for 27 January 2023
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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744 kcal
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Fat: 32.31g | Prot: 47.20g | Carb: 63.55g.
Breakfast: Леовит Батончик "Кофе с Шоколадом", Кофе, НК Сити Овощи Тушеные (Летние), Жареное Яйцо. Lunch: Простоквашино Ряженка 4%, Хлебец, Овощное Рагу с Говядиной. more...
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losing 4.6 lb a week
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agatka177's weight history
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