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🥺
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172.2 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1243 kcal
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Fat: 53.37g | Prot: 58.91g | Carb: 126.12g.
Breakfast: Kräutertee, Kaffee mit Milch, Banane, Gekochtes Ei, Räucherlachs, Aldi Eiweißbrot (35g). Lunch: Physalis, K Favorites Walnussöl, Ehrmann Naturjoghurt, Edeka Bio Hafer Flocken Vollkorn, DM Bio Chiasamen, Kaufland Bio Weizenkleie, Kräutertee, Kaffee mit Milch. Dinner: Aldi Eiweißknäckebrot. Snacks/Other: Streuselkuchen, Berliner. more...
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gaining 1.3 lb a week
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