Weigh In record (no journal entry) for 27 January 2023
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125.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1386 kcal
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Fat: 55.52g | Prot: 34.13g | Carb: 194.22g.
Breakfast: Rambutan, Kerupuk Putih, Tropicana Slim Sweetener Classic, Pisang, Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Tempe, Labu Siam, Kering Tempe, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Nasi Goreng, Kerupuk Putih, Pisang Goreng, Tempe Mendoan, Bakwan, Cilok. Snacks/Other: Mayora Kalpa, Gery Chocolatos Dark. more...
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gaining 0.1 lb a week
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