Weigh In record (no journal entry) for 12 December 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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992 kcal
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Fat: 44.96g | Prot: 44.88g | Carb: 104.20g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Tim Hortons Ham & Swiss Sandwich (White). more...
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3431 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour and 10 minutes, Sleeping - 4 hours, Resting - 9 hours and 50 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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