Weigh In record (no journal entry) for 26 January 2023
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195.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1039 kcal
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Fat: 50.32g | Prot: 45.48g | Carb: 103.91g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Shredded chicken taquitos. Lunch: Cheesecake. Snacks/Other: Kraft Wheat Thins Original. more...
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gaining 2.8 lb a week
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