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Coymotorsport
Journal
12 Dec 14
Coymotorsport's Journal, 12 December 2014
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Weigh In record (no journal entry) for 12 December 2014
237.0 lb
Lost so far:
11.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
1467 kcal
Fat: 43.02g | Prot: 102.31g | Carb: 172.68g.
Breakfast:
Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
100% Whey Protein Powder - Vanilla (EAS), 1% Fat Milk, Jimmy Dean Pancakes & Sausage on A Stick.
Snacks/Other:
Chobani Lowfat Key Lime Blended Greek Yogurt, Cream (Half & Half), Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
3279 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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