Weigh In record (no journal entry) for 12 December 2014
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1724 kcal
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Fat: 47.27g | Prot: 150.20g | Carb: 202.50g.
Breakfast: Skippy Roasted Honey Nut Creamy Peanut Butter, Oroweat Country Potato Bread, Laura Lynn Rice Cakes White Cheddar. Lunch: Kraft 100% Grated Parmesan Cheese, Premier Nutrition High Protein Shake - Vanilla, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Simply Orange 100% Pure Orange Juice. Dinner: Quest Apple Pie Protein Bar, Pretzel Maker Salted Pretzel, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Hershey's Krackel Miniatures. more...
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2230 kcal
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Activities & Exercise:
Exercise machine (slow) - 7 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 23 minutes, Standing - 5 hours, Sitting - 10 hours. more...
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losing 11.2 lb a week
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