wldwds's Journal, 26 January 2023

172.4 lb Lost so far: 61.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 39.23g | Prot: 56.14g | Carb: 176.58g.   Breakfast: Signature Select Thick Cut Hickory Smoked Bacon, Kroger CARBmaster Peach Yogurt. Lunch: Signature Select Keto Bread, Jif Creamy Peanut Butter, Signature Select Southwest Style Salsa, Rosarita Spicy Jalapeno Refried Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Iceberg Lettuce (Includes Crisphead Types), Kroger Fat Free Creamy Ranch Dressing, Zucchini, Roma Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Kraft 100% Grated Parmesan Cheese. Snacks/Other: Kroger CARBmaster Banana Cream Pie Yogurt, Signature Select Southwest Style Salsa, Mission Restaurant Style Tortilla Chips, Wasa Light Rye Crispbread, Apple. more...

2488 kcal

Activities & Exercise: Do It Yourself (DIY) - 3 hours, Driving - 1 hour and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...