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Was not feeling well and did not feel like eating much in the last few days. Hoping I will not inflate once my appetite comes back.
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1140 kcal
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Fat: 39.66g | Prot: 54.07g | Carb: 143.91g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Mustard, Tre Stelle Feta Cheese Light, Poached Egg, Dimpflmeier 100% Rye Bread with Flaxseeds. Lunch: White Rice, Cooked Cauliflower, Roasted Broiled or Baked Chicken, Mr. Greek Roasted Seasonal Vegetables, Scrambled Egg . Snacks/Other: Grapefruit (Pink and Red and White) , Coconut Oil, Ozery Bakery Apple Cinnamon Morning Rounds , Jams, Preserves, Marmalades (Low Sugar), Low Fat Greek Yogurt. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Even if you do, don't beat yourself up too much. Your body is healing from the illness. Keep drinking your water/fluids as you come out of this. This is just a tiny blip on your road to recovery!
26 Jan 23 by member: Heather MacD
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I hope you feel better, Roxana. Good luck on your continued weight loss journey👏🏻
26 Jan 23 by member: Maguscanook
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26 Jan 23 by member: Queen Mari III
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thank you for the kind words
26 Jan 23 by member: roxana.paw
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