Weigh In record (no journal entry) for 26 January 2023
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1507 kcal
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Fat: 80.80g | Prot: 80.96g | Carb: 110.45g.
Breakfast: Hacendado Aguacate, Hacendado Pan Integral 100%, Hacendado Bebida de Soja Sabor Vainilla, Hacendado Bebida de Soja Zero. Lunch: Brillante Quinoa Blanca y Roja, Ybarra Cardo, Alcachofas Cocidas (Frescas), Aceite de Oliva Extra Virgen. Dinner: Huevo, Hacendado Bebida de Almendras Zero, Hacendado Bebida de Soja Sabor Vainilla. Snacks/Other: Hacendado Cacahuete Natural , Mercadona Jamón Serrano, Hacendado Pan Integral 100%, Hacendado Yogur Natural Bifidus 0%. more...
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losing 3.1 lb a week
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