pienneke's Journal, 12 December 2014

186.3 lb Lost so far: 34.2 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 31.87g | Prot: 94.24g | Carb: 196.97g.   Breakfast: Lijnzaad Zaden, Bio+ Muesli met Noten en Vruchten, AH Magere Franse Kwark. Lunch: Jumbo Mueslibol, Krentenbol. Dinner: AH Excellent Risotto Rijst, All Seasons Roerbakmix, AH Wokgarnalen Knoflook. Snacks/Other: Koffie met Melk, Cappuccino. more...

2081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...