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pienneke
Journal
12 Dec 14
pienneke's Journal, 12 December 2014
pienneke's Profile
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Weigh In record (no journal entry) for 12 December 2014
186.3 lb
Lost so far:
34.2 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2014:
1452 kcal
Fat: 31.87g | Prot: 94.24g | Carb: 196.97g.
Breakfast:
Lijnzaad Zaden, Bio+ Muesli met Noten en Vruchten, AH Magere Franse Kwark.
Lunch:
Jumbo Mueslibol, Krentenbol.
Dinner:
AH Excellent Risotto Rijst, All Seasons Roerbakmix, AH Wokgarnalen Knoflook.
Snacks/Other:
Koffie met Melk, Cappuccino.
more...
2081 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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