Weigh In record (no journal entry) for 26 January 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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976 kcal
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Fat: 18.74g | Prot: 64.70g | Carb: 146.17g.
Breakfast: Piracanjuba Leite Desnatado, Banana Nanica. Lunch: Legumes Cozidos, Friboi Carne Moída Patinho. Dinner: Salada de Folhas, Suco de Abacaxi com Hortelã. Snacks/Other: Piracanjuba Leite Desnatado, Ovo Cozido, Pão Integral, Banana Nanica, Mundo Verde Mix Nuts. more...
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2598 kcal
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Activities & Exercise:
Hiking - 25 minutes, Swimming (moderate) - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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