Weigh In record (no journal entry) for 26 January 2023
|
184.5 lb
Lost so far: 22.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1063 kcal
|
Fat: 54.20g | Prot: 35.68g | Carb: 114.30g.
Breakfast: Muz, Espresso Kahve. Lunch: Domatesli Makarna. Dinner: Dost Yarım Yağlı Yoğurt, Etli ve Pirinçli Sarma, Kırmızı Mercimek Çorbası. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcu@g's weight history
|