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mushroom morris
Journal
13 Dec 14
mushroom morris's Journal, 13 December 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 13 December 2014
172.4 lb
Lost so far:
4.1 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2014:
1270 kcal
Fat: 34.86g | Prot: 40.31g | Carb: 199.67g.
Breakfast:
Orange Marmalade, Anchor Butter, Asda Crumpets, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Sponge Cake with Icing, Chilli Con Carne with Beans, Tesco British Jacket Potatoes, Cadbury Chocolate Digestives.
more...
1995 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 4.9 lb a week
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mushroom morris's weight history
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