Weigh In record (no journal entry) for 26 January 2023
|
156.1 lb
Lost so far: 10.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
569 kcal
|
Fat: 34.28g | Prot: 20.42g | Carb: 50.29g.
Breakfast: Кофе, Сахар. Lunch: Брокколи Тушеные, Перепелиное Яйцо, Подсолнечное Масло. Dinner: Сахар, Салат Айсберг, Ананас, Соевый Соус, Майонез, Перепелиное Яйцо. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goryunova.aa's weight history
|