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Azaltalım şu rakamı 💪🏻
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162.7 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1198 kcal
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Fat: 72.71g | Prot: 62.45g | Carb: 76.31g.
Breakfast: Migros Ezine Peyniri, Kiraz Domates, Siyah Zeytin, Yumurta Beyazı, Sucuk. Lunch: Kıymalı Karnabahar. Dinner: Ayran, Tarhana Çorbası, Kıymalı Karnabahar. Snacks/Other: Süt, Yeşil Çay, Hindistan Cevizi Yağı, Kahve (Demlenmiş). more...
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gaining 0.1 lb a week
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