Weigh In record (no journal entry) for 12 December 2014
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1528 kcal
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Fat: 54.58g | Prot: 44.25g | Carb: 216.12g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Lunch: Erasco Erbseneintopf. Snacks/Other: Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Ritter Sport Vanille-Mousse, Tee, Ja! Würfelzucker, Wasser, Kohlrabi, Coca-Cola Coca-Cola Zero, Schmandkuchen, Cantaloupe Melonen, Tee. more...
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1623 kcal
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Activities & Exercise:
Sitting - 3 hours and 50 minutes, Desk Work - 6 hours and 30 minutes, Driving - 40 minutes, Standing - 5 hours and 15 minutes, Liegen - 1 hour and 45 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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