Weigh In record (no journal entry) for 11 December 2014
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1928 kcal
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Fat: 80.52g | Prot: 101.65g | Carb: 202.66g.
Lunch: Matte Leão Mate Concentrado, Azeite de Oliva, Yoki Batata Palha Tradicional, Bacalanor Peixe Polaca do Alasca, Arroz Branco (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Ovo, Yoki Batata Palha Tradicional, Clara de Ovo, Matte Leão Ice Tea, Piraquê Biscoito de Maizena, Elegê Doce de Leite. Snacks/Other: Canela, Solaris Iso Whey Protein, Nestlé Aveia em Flocos Finos, Banana Prata, Jussara Leite Desnatado. more...
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2399 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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Rodrigo Arantes's weight history
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