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7deuce7
Journal
11 Dec 14
7deuce7's Journal, 11 December 2014
7deuce7's Profile
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Weigh In record (no journal entry) for 11 December 2014
178.7 lb
Lost so far:
38.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
2390 kcal
Fat: 93.25g | Prot: 98.93g | Carb: 295.33g.
Breakfast:
Muller Greek Corner Lowfat Yogurt with Strawberry, Muller Greek Corner Lowfat Yogurt with Peach.
Lunch:
colorado proud Milk (1% Lowfat with Added Vitamin A), Baby Spinach, Barilla Rigatoni Pasta, Boneless Skinless Chicken Breasts.
Dinner:
Noodles & Company Caesar Salad (Small), Noodles & Company The Med Sandwich.
Snacks/Other:
Ritter Sport Milk Chocolate with Yogurt, Qdoba Mexican Grill Tortilla Chips (Small), No Bake Cookies.
more...
1987 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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