Weigh In record (no journal entry) for 26 December 2016
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238.1 lb
Lost so far: 37.5 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1712 kcal
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Fat: 53.68g | Prot: 123.10g | Carb: 196.44g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Pita Bread Pão Sírio Integral. Lunch: Cenouras, Espinafre Cozido (de Espinafre Fresco), Sadia Tender, Salada Verde Mista, Tomates, Arroz Branco. Dinner: Pullman Pão de Forma, Quero Milho Verde, Queijo Mozzarella, Sadia Presunto Cozido Magro, Tomates. Snacks/Other: Crystal Água com Gás, Café, Estrela do Oriente Damasco Seco. more...
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4311 kcal
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Activities & Exercise:
Cleaning - 2 hours, Jogando vídeo game - 1 hour, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 6 hours and 50 minutes, Treadmill - 20 minutes, Cooking - 30 minutes, Trabalho (pesquisa, escrevendo livro) - 8 hours. more...
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gaining 1.6 lb a week
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