Weigh In record (no journal entry) for 14 October 2016
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220.0 lb
Lost so far: 55.6 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1403 kcal
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Fat: 63.85g | Prot: 57.31g | Carb: 155.32g.
Breakfast: Nestlé Bebida Láctea Fermentada Neston com Suco e Polpas de Frutas e Cereais, Alface, Cenouras, Nestlé Requeijão Cremoso, Pullman Pão de Forma, Café. Lunch: Molho de Queijo, Ervilhas (Congelado), Cenouras, Brócolis, Ovo Mexido. Dinner: Café, Tirolez Queijo Gruyère, Requeijão, Cenouras, Alface, Pão Italiano. Snacks/Other: Maçã Verde, Banana, Danone Requeijão Cremoso, Renata Cracker Gergelim, Café. more...
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2665 kcal
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Activities & Exercise:
Jogando vídeo game - 1 hour, Watching TV/Computer - 2 hours, Estudar um idioma - 2 hours, Trabalho Mental Clínica - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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