Weigh In record (no journal entry) for 25 January 2023
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121.0 lb
Lost so far: 17.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1091 kcal
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Fat: 50.75g | Prot: 43.44g | Carb: 118.98g.
Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Morning Mocha, French or Vienna Bread (Includes Sourdough). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skippy Creamy Peanut Butter, Grapefruit, French or Vienna Bread (Includes Sourdough). Dinner: Cucumber (with Peel), Chicken Wing (Skin Eaten), Chicken Back Meat (Broilers or Fryers), White Rice, Olive Oil. Snacks/Other: Walkers Pure Butter Shortbread, Lemon Cake with Icing. more...
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1514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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