Weigh In record (no journal entry) for 25 January 2023
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239.8 lb
Lost so far: 10.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1860 kcal
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Fat: 79.94g | Prot: 79.48g | Carb: 196.73g.
Breakfast: Pancetta, Wiesbauer Frühstücksaufschnitt, Butter, Darbo Marmelade, Cappuccino, Dulano Tiroler Speck, Alpenmark Maasdamer, Gutes aus der Bäckerei Bauernbrot. Lunch: Semmelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Erdbeeren, Speiseeis, Lindt Piemonte Classico. more...
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2730 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 13.1 lb a week
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