Weigh In record (no journal entry) for 25 January 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1693 kcal
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Fat: 40.64g | Prot: 47.45g | Carb: 297.34g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Lasagna Soup. Dinner: Cuties Clementines, Corn Chex, Rice Krispies, General Mills Multi Grain Cheerios, Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 12.6 lb a week
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