Weigh In record (no journal entry) for 25 January 2023
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191.9 lb
Lost so far: 86.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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115 kcal
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Fat: 6.50g | Prot: 1.00g | Carb: 13.00g.
Breakfast: Little Debbie Honey Buns Breakfast Pastry (50g). more...
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losing 0.7 lb a week
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dupshur's weight history
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