Weigh In record (no journal entry) for 23 January 2023
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185.8 lb
Lost so far: 18.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1165 kcal
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Fat: 31.72g | Prot: 80.34g | Carb: 134.28g.
Breakfast: Friendly Farms Protein Yogurt Vanilla, Almonds . Lunch: Stouffer's Slow Roasted Steak & Potatoes . Dinner: Parmesan Cheese (Grated) , Penne, Shrimp. more...
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losing 16.8 lb a week
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amypretzel's weight history
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