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William Shirley
Journal
11 Dec 14
William Shirley's Journal, 11 December 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 11 December 2014
193.6 lb
Lost so far:
0.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
375 kcal
Fat: 13.27g | Prot: 13.46g | Carb: 50.03g.
Breakfast:
Coffee, Milk (Nonfat) , Dannon Light & Fit Yogurt - Vanilla (Container).
Lunch:
Snickers Peanut Butter Squared.
more...
2139 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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