Weigh In record (no journal entry) for 25 January 2023
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201.2 lb
Lost so far: 26.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1887 kcal
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Fat: 43.54g | Prot: 187.14g | Carb: 189.29g.
Breakfast: Banana, Great Value Powdered Peanut Butter, Equate Isolate Whey Protein Supplement - Chocolate, Cream of Wheat Instant Hot Cereal, Bob Evans 100% Liquid Egg Whites, Great Value Original Liquid Eggs. Lunch: Banana, Great Value 4% Cottage Cheese, Equate Isolate Whey Protein Supplement - Chocolate. Dinner: Great Value Powdered Peanut Butter, Great Value 4% Cottage Cheese, Oscar Mayer Beef Hot Dogs Franks, Banana, Wal-Mart Tilapia Fillets, Egg, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Equate Isolate Whey Protein Supplement - Chocolate, Great Value Apples & Cinnamon Instant Oatmeal, McDonald's Apple Slices, Coffee (Brewed From Grounds) . more...
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losing 4.2 lb a week
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