Weigh In record (no journal entry) for 25 January 2023
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224.4 lb
Lost so far: 26.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1275 kcal
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Fat: 33.59g | Prot: 74.82g | Carb: 172.45g.
Breakfast: Mamão Formosa. Lunch: Salada Crua, Tambaú Molho de Tomate Tradicional, Carne Moída Refogada, Bonsabor Macarrão Spaghetti . Dinner: Suco de Maracujá, Tomates, Ovo, Cuscuz (Cozido). Snacks/Other: Mel, Quaker Aveia Integral em Flocos, Ovo, Banana. more...
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2886 kcal
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Activities & Exercise:
Pedalling - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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