boceky's Journal, 25 January 2023

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Weigh In record (no journal entry) for 25 January 2023

132.3 lb Lost so far: 13.2 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2023:

1235 kcal

Fat: 44.03g | Prot: 28.58g | Carb: 187.55g. Breakfast: Eti Lifalif Kuru Meyveli Müsli, Sütaş Meyveli Yoğurt, Yaban Mersini. Lunch: Bezelye Yemeği, Armut. Dinner: Suşi. Snacks/Other: Kahve, Nescafe Şekersiz, İçim Krema. more...

1777 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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boceky's Journal, 25 January 2023

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