Weigh In record (no journal entry) for 25 January 2023
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106.0 lb
Lost so far: 0.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1425 kcal
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Fat: 47.50g | Prot: 88.00g | Carb: 165.00g.
Breakfast: Best Yet Mixed Berries, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Just The Clusters Vanilla Almond Granola, Chameleon Oat Milk Latte, Trader Joe's Greek Yogurt Nonfat Black Raspberry. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Sweet Earth Bulgogi Plant-Based. Snacks/Other: Quest Vanilla Milkshake Protein Powder. more...
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losing 5.6 lb a week
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