Weigh In record (no journal entry) for 25 January 2023
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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642 kcal
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Fat: 32.99g | Prot: 30.34g | Carb: 56.13g.
Breakfast: Рот Фронт Конфеты Ромашка, Яйцо Всмятку, Макдоналдс Капучино без Сахара (0,3 L), Коломенское Батон Нарезной, Окей Сыр Сливочный Лайтер. more...
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losing 0.5 lb a week
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