Weigh In record (no journal entry) for 25 January 2023
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135.1 lb
Lost so far: 7.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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218 kcal
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Fat: 5.68g | Prot: 29.01g | Carb: 10.32g.
Breakfast: Talas, Kecap Ikan, Royco Royco Ayam, Putih Telur, Telur Rebus. more...
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losing 0.8 lb a week
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sysofia86's weight history
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